Understand your gut, one meal at a time
Snap a photo, say it or type it. Gutful finds the patterns between what you eat and how you feel – and gives you advice that shows where it comes from.
- Health data stays on your phone
- Advice that shows its sources
- Logging is free
How Gutful works
Three small habits. After about two weeks, the patterns start to show.
Log in seconds
Snap it, say it or type it. The photo is deleted when you're done, and audio is never stored.
Check in after eating
About two hours after a meal we ask how your stomach feels – on Home, or with a reminder if you want one. One tap is enough.
See the patterns
Gutful shows what goes together – and gives advice with sources you can check.
Try it
Pick a breakfast and see what Gutful does with it.
A gut garden that grows with your habits
Your meals feed a small garden of friendly microbes. More fibre and variety, and it flourishes. It’s a picture of your habits – not a gut test.
More than a food diary
Nutrient balance
Four rings show what your body gets enough of – and which foods fill the gaps.
Advice with sources
Every tip shows the research behind it and how strong the evidence is.
Body and hormones
See how food, protein and iron can support you through your cycle.
Your week
Let the AI sum up your week from your numbers – what seems to go well, and one pattern worth a look. Only if you want.
Your gut is your business
Health data is sensitive. That's why everything you log stays encrypted on your phone, and is only used for what you say yes to.
AI recognition of photos and speech is your choice. If you say yes, it is processed in the EU and not stored. The photo is deleted when you finish logging, and audio is never stored.
- Stored encrypted on your phone
- Never sold, never used for ads
- You choose what we may use, and can change it any time
- Download or delete everything in the app
Logging is free. Always.
ComingGutful Plus is coming later. Until then, everything in the app is free.
14 days free. Cancel any time in the App Store or Google Play.
- YearlySave 34%Works out at NOK 66 a monthNOK 790/yr
- MonthlyFlexible, cancel any timeNOK 99/mo
Paid through the App Store or Google Play. Renews automatically at the same price. Cancel any time, at the latest 24 hours before renewal. Prices include VAT.
| What you get | Free | Plus |
|---|---|---|
| Log with camera, voice and text | ||
| Diary and check-ins | ||
| Weekly report | Short | |
| Patterns and possible triggers | No | |
| The Coach | 3 a week | |
| Gut garden and nutrient balance | No | |
| Report for your doctor (PDF) | No |
Questions
Is Gutful medical advice?
No. Gutful gives general dietary guidance and helps you spot patterns. It doesn’t diagnose or treat anything. If you have symptoms that worry you, talk to a doctor.
Where is my data stored?
Encrypted, on your phone. What you choose to send to the AI is processed in the EU and not stored. We never sell data and never use it for advertising.
Which languages?
English and Norwegian at launch. The app follows your phone’s language and falls back to English.
When does it launch?
Join the waitlist and we’ll email you the day it’s out.
Be first in line
We’ll send one email when Gutful is ready.